Crab Rangoon Recipe
I found a good recipe that falls into the better for me than restaurant rangoons and thought I would share. Comes from the Kraft Foods website
Baked Crab Rangoon
Prep Time: 20 min
Total Time: 40 min
Makes: 12 servings
What You Need!
1 can (6 oz.) white crabmeat, drained, flaked
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA 1/3 Less Fat Cream Cheese, softened
2 green onions, thinly sliced
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
12 won ton wrappers
Make It!
HEAT oven to 350°F. Mix first 4 ingredients.
SPRAY 12 muffin cups with cooking spray. Line each with won ton wrapper, extending edges of wrappers over sides of cups. Fill with crab mixture.
BAKE 18 to 20 min. or until won tons are golden brown and filling is heated through.
Kraft Kitchens Tips
Food Facts
Look for won ton wrappers in the refrigerated produce section of your grocery store.
Make Ahead
For other entertaining ideas, pre-bake won ton wrappers in muffin cups at 350°F for 5 to 8 min. or until golden brown. Remove from muffin cups; cool. Store in airtight container at room temperature for up to 1 week. Fill with your favorite filling just before serving.
For a Crispier Rangoon
Bake won ton wrappers in muffin cups at 350°F for 5 to 7 min. or until lightly browned. Fill evenly with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.
Nutrition Information
Calories 70
Total fat 3.5 g
Saturated fat 1.5 g
Cholesterol 20 mg
Sodium 150 mg
Carbohydrate 6 g
Dietary fiber 0 g
Sugars 1 g
Protein 4 g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 2 %DV
Healthy Living Information
Generally Nutritious
Diet Exchange
1/2 Starch + 1/2 Fat
Nutrition Bonus
Packed full of flavor, these popular appetizers can be part of your healthful eating plan since they are baked not fried.
Carb Choices: 1/2
